Browse Resources

Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
Video

Martyn Lewis
On Positive News
Making the case for positive news.
Video

Dr Paramandhu Groves
Kindness Behaviour Training
How can we live a good life in a transient world where pain is inevitable?
Video

BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
Video

Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
Podcast

Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Podcast

Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
Book

Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
Video

Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
Video

Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video

Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video

Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video

Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video

Martyn Lewis and Sean Dagan Wood
Can we change the news for good?
Explore the problems caused by the media.
Video

Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
Video

Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
Video
Pagination

Feeling Unhappy?
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Next talk coming up
Less Busy, More Happy
Prof. Cassie Holmes
Wed 17 September
19:00-20:00
Optional Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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