Creating happier families

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

What really makes us happy? And can we approach life in a way that creates more happy memories?

Do you ever compare yourself negatively with others or feel you're not good enough?

How can we maintain our happiness as we grow older?

Can feeling safe help us sleep better?

Free downloadable posters you can use anywhere

Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?

How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

What really matters for good mental health?

Ideas to help us flourish as individuals and contribute to a happier world

How we can train our compassion muscle and unlock great benefits both for ourselves and others.

Success, work motivation and helping and giving behaviours

The importance of education in building a happier society

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.