Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
   Video
Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
   Podcast
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
   Podcast
Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
   Book
Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
   Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
   Video
Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
   Video
Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
   Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
   Video
Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
   Video
Martyn Lewis and Sean Dagan Wood
Can we change the news for good?
Explore the problems caused by the media.
   Video
Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
   Video
Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
   Video
Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
   Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
   Podcast
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
   Video

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