Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
   Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
   Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
   Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
   Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
   Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
   Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
   Video
Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
   Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
   Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
   Video
Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
   Podcast
Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
   Video
Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
   Video
Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
   Video
Martyn Lewis
On Positive News
Making the case for positive news.
   Video
Dr Paramandhu Groves
Kindness Behaviour Training
How can we live a good life in a transient world where pain is inevitable?
   Video

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