Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?

Can we find a new way to think about our struggles?

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Exploring the latest scientific research about Mindfulness

Introduction to the event

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

Happiness comes less from material things and more from helping others

What is character? And how does it support wellbeing?

What if you stopped trying to do everything?

Can we learn how to activate hope in difficult times?

How to connect more deeply with others

How can we find our own path to recovery after traumatic events?

How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

How to strengthen your connections with others?

How can we put compassion into practice to create happier lives?